Cold Pressed Mustard Oil - Benefits, Uses and Complete Guide
Cold pressed mustard oil is one of the most searched cooking oils in India and for good reason. In a market flooded with refined oils full of chemical solvents and trans fats,cold pressed mustard oil stands apart as the pure, natural choice that Indian kitchens have trusted for generations.
But what exactly is cold pressed mustard oil? What is kachi ghani? And why does it matter where your mustard oil comes from?
This complete guide answers everything from what cold pressed mustard oil is, to its 10 proven health benefits, uses for hair and skin, and why farm grown cold pressed mustard oil is fundamentally different from what sits on supermarket shelves.
What is Cold Pressed Mustard Oil?
Cold pressed mustard oil is extracted from mustard seeds using a mechanical press at low temperatures without any heat or chemical solvents.
This slow extraction process preserves all the natural nutrients, antioxidants, omega-3 fatty acids and the authentic bold flavour that makes mustard oil irreplaceable in Indian cooking.
The term “cold pressed” refers to the temperature during extraction kept below 45°C to ensure no natural nutrients are destroyed in the process. Compare this to refined mustard oil which is extracted using chemical solvents like hexane, processed at extremely high temperatures and then bleached and deodorised. This industrial process strips away everything that makes mustard oil nutritious and flavourful.
Cold pressed mustard oil is:
• Darker in colour and deep amber golden
• Stronger pungent aroma like the authentic sarson ka tel
• Bolder flavour exactly as Indian cooking demands
• Richer in nutrients and everything natural preserved
• Free from chemical solvents and nothing added, nothing taken away.
What is Kachi Ghani?
Kachi ghani literally means “raw press” in Hindi referring to the traditional method of extracting oil from seeds using a wooden or stone press at low temperatures.
The kachi ghani process works like this:
• Mustard seeds are fed into a large wooden or stone press
• The press slowly crushes the seeds at low speed
• Oil flows out naturally without any heat or chemicals
• The entire process happens below 45°C
This is exactly how mustard oil has been made in Indian villages for thousands of years and exactly how we make ours at Kisan Bahadur.
Is kachi ghani the same as cold pressed?
Yes, kachi ghani is cold pressed. They are two names for the same process. Kachi ghani is the traditional Indian term. Cold pressed is the modern English term. Both mean oil extracted at low temperatures without heat or chemicals.
When you see “kachi ghani” on a label, it should mean the oil was extracted this way. Unfortunately many brands misuse this term.
At Kisan Bahadur our mustard oil is genuinely pressed the kachi ghani way from our own mustard farms in Sri Ganganagar, Rajasthan.
10 Proven Benefits of Cold Pressed Mustard Oil
1. Rich in Omega-3 and Omega-6 Fatty Acids- Cold pressed mustard oil contains a near perfect ratio of omega-3 to omega-6 fatty acids making it one of the healthiest cooking oils available. These essential fatty acids support heart health, reduce inflammation and support healthy brain function.
2. Supports Heart Health- Research has shown that cold pressed mustard oil helps reduce bad cholesterol while increasing good cholesterol. The natural omega-3 content actively supports cardiovascular health when consumed regularly as part of a balanced diet.
3. Powerful Natural Antioxidant- Cold pressed mustard oil is rich in natural antioxidants including Vitamin E and selenium which protect cells from oxidative damage caused by free radicals. Regular consumption supports healthy ageing and reduces risk of chronic disease.
4. Natural Anti Inflammatory Properties- The omega-3 fatty acids in cold pressed mustard oil have powerful anti inflammatory properties. Regular consumption helps reduce chronic inflammation which is the root cause of most modern diseases including diabetes, arthritis and heart disease.
5. Supports Healthy Digestion- Cold pressed mustard oil stimulates digestive enzymes and bile production supporting healthy digestion and improving appetite. It has been used in Ayurveda for centuries as a natural digestive aid.
6. Natural Antibacterial and Antifungal- Mustard oil contains natural compounds including allyl isothiocyanate which have powerful antibacterial and antifungal properties. These compounds help protect food from spoilage and support the body’s natural defence against infection.
7. High Smoke Point and Safe for All Indian Cooking- Cold pressed mustard oil has a naturally high smoke point of approximately 250°C making it completely safe for all Indian cooking methods including tadka, deep frying, stir frying and roasting. Unlike refined oils it does not break down or release harmful compounds at high temperatures.
8. Supports Healthy Skin- Rich in Vitamin E and natural antioxidants, cold pressed mustard oil supports healthy skin when consumed regularly. Applied topically it deeply moisturises dry skin, supports natural glow and has been used as a traditional massage oil for generations.
9. Supports Hair Growth and Scalp Health- Cold pressed mustard oil is exceptionally rich in natural fatty acids, Vitamin E and minerals that nourish hair follicles and support healthy hair growth. Regular scalp massage with warm mustard oil improves blood circulation to hair follicles supporting stronger, thicker hair growth.
10. Supports Natural Immunity- The natural compounds in cold pressed mustard oil including selenium, Vitamin E and omega-3 fatty acids actively support immune system function. Regular consumption helps the body build natural resistance against infection and disease.
Section 5 — Mustard Oil Benefits for Hair
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Mustard Oil Benefits for Hair
Mustard oil has been used for hair care in Indian households for generations and cold pressed mustard oil is the most potent form available. Here is why:
1. Stimulates Hair Growth- Cold pressed mustard oil is rich in beta carotene which converts to Vitamin A in the body and directly stimulates hair follicle growth. Regular scalp massage with warm mustard oil improves blood circulation to hair roots supporting faster, stronger hair growth.
2. Reduces Hair Fall- The natural fatty acids in cold pressed mustard oil strengthen hair from the root reducing breakage and hair fall. Regular use coats each hair strand with natural protective oils reducing damage from heat, pollution and chemical treatments.
3. Fights Dandruff Naturally- The natural antifungal properties of mustard oil help fight the fungus that causes dandruff. Regular scalp massage with cold pressed mustard oil keeps the scalp clean, moisturised and dandruff free without harsh chemical shampoos.
4. Deep Conditions Dry Hair- Cold pressed mustard oil is exceptionally rich in natural fatty acids that penetrate deep into the hair shaft conditioning from the inside out. It is particularly beneficial for dry, brittle or chemically treated hair.
5. Delays Premature Greying- Mustard oil is rich in minerals including selenium and zinc which support melanin production in hair follicles. Regular use has traditionally been associated with maintaining natural hair colour and delaying premature greying.
How to Use Mustard Oil for Hair:
• Warm 2-3 tablespoons of cold pressed mustard oil gently
• Massage into scalp using circular motions for 10-15 minutes
• Leave on for minimum 1 hour — or overnight for best results
• Wash out with mild shampoo
• Use 2-3 times per week for best results
Here’s everything from Section 6 onwards:
How to Use Cold Pressed Mustard Oil Daily
For cooking:
• Use for tadka and heat oil until it just begins to smoke, add mustard seeds and spices
• Use for deep frying as high smoke point makes it perfect and safe
• Use for stir frying and sautéing vegetables
• Use for making pickles and achaar, mustard oil is the traditional pickling oil
• Use for marinating meat, fish and vegetables
• Drizzle over salads as a bold dressing
For hair:
• Warm 2-3 tablespoons and massage into scalp
• Leave for 1 hour minimum or overnight
• Wash out with mild shampoo
• Use 2-3 times per week
For skin:
• Apply on dry skin as natural moisturiser in winter
• Mix with turmeric and apply on chest for natural relief
• Use as traditional baby massage oil
• Apply on cracked heels overnight
For therapeutic use:
• Massage on joints and muscles for natural relief
• Mix with camphor for pain relief massage
• Apply on feet before sleeping for natural warmth
Storage:
• Store in a cool dark place away from direct sunlight
• Always keep bottle tightly sealed
• Shelf life is 12 months from manufacture
• Never store in plastic and always glass
Are There Any Disadvantages of Cold Pressed Mustard Oil?
We believe in complete honesty so here are the things to be aware of:
High in Erucic Acid:
Mustard oil contains a fatty acid that in very large quantities has been linked to heart issues in animal studies. However the amounts found in normal cooking use are considered safe by food safety authorities including FSSAI.
Strong Pungent Flavour:
Cold pressed mustard oil has a bold, strong flavour that not everyone enjoys. It is an acquired taste particularly for people used to refined or neutral oils. Start with small amounts and increase gradually.
Bottom line: Cold pressed mustard oil is completely safe for normal daily cooking use and has been consumed by Indian families for generations. The key is moderation as with any cooking oil.
Most cold pressed mustard oil in the market even brands claiming to be kachi ghani is sourced from unknown suppliers, processed in third party facilities and stored in plastic bottles.
Kisan Bahadur cold pressed mustard oil is completely different:
• Grown on our own mustard farms in Sri Ganganagar, Rajasthan
• Pressed the traditional kachi ghani way at under 45°C
• Seed to bottle entirely within our own operations
• Zero chemical solvents, zero adulteration, zero preservatives
• Always bottled in glass and never plastic
• FSSAI certified and omplete food safety compliance
• Complete farm to fork traceability as you know exactly where your oil comes from
Sri Ganganagar in Rajasthan is one of India’s finest mustard growing regions.
This is why our cold pressed mustard oil has a deeper colour, stronger aroma and bolder flavour than anything you’ll find on a supermarket shelf.
Shop Cold Pressed Mustard Oil — ₹580 for 750ml
Frequently Asked Questions
What is cold pressed mustard oil?
Cold pressed mustard oil is extracted from mustard seeds at low temperatures without heat or chemical solvents. This process preserves all natural nutrients, antioxidants and the authentic bold flavour unlike refined mustard oil which is processed at high heat using chemical solvents.
What is kachi ghani mustard oil?
Kachi ghani is the traditional Indian term for cold pressed oil meaning raw press. Kachi ghani mustard oil is extracted using a traditional wooden or stone press at low temperatures. It is the same as cold pressed mustard oil just the traditional Indian name for the same process.
Which is better- kachi ghani or cold pressed oil?
They are the same thing. Kachi ghani IS cold pressed. Both refer to oil extracted at low temperatures without heat or chemicals. The difference is only in the name kachi ghani is the traditional Indian term, cold pressed is the modern English term.
What are the benefits of cold pressed mustard oil?
Cold pressed mustard oil is rich in omega-3 fatty acids, natural antioxidants, Vitamin E and anti inflammatory compounds. It supports heart health, digestion, immunity, hair growth and skin health while being completely safe for high heat Indian cooking.
Is mustard oil good for numbness?
Yes, mustard oil has traditionally been used in Ayurveda for massage to improve blood circulation and reduce numbness. Warm mustard oil massaged into affected areas helps improve circulation and provides natural warmth and relief.
Does mustard oil help with swelling?
Yes,the natural anti inflammatory compounds in cold pressed mustard oil have been used traditionally to reduce swelling and joint inflammation. Warm mustard oil massage is a traditional Ayurvedic remedy for swollen joints and muscles.
Is cold pressed mustard oil safe for daily cooking?
Yes, cold pressed mustard oil is completely safe for daily cooking. It has a high smoke point of approximately 250°C making it ideal for all Indian cooking methods. FSSAI approved and consumed safely by Indian families for thousands of years.
Our cold pressed mustard oil is grown on our own farms in Sri Ganganagar, Rajasthan, pressed the traditional kachi ghani way at under 45°C. Complete farm to fork traceability with zero middlemen.